To keep body fit in lockdown
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In fitness world you must follow five major goals to archive fit body and immunity. You have to avoide junk food and start eating healthy food (fruit,salad,dals,eggs….) Maintain your life style ,I mean maintain lifestyle for do something by your plan and its be giving you proper break for eating ,you can call it mid meals but its be include healthy stuff. Proper sleeping because when sleep your body gone to recover mode . Drink lots of water ….means 7 to 8 glass of pleanty clean water. And last important things you to start exercise for least 30 min in day.(yoga,stretching,aasan,weight lifting……..)