RULES FOR KEEP FIT IN LOCKWDON
In fitness world you must follow five majaor goals to archive .
1. 1. You have
to avoide junk food and start eating healthy
food (fruit,salad,dals,eggs….)
2. 2. Maintain your life style ,I mean maintain for do something by your plan and its be giving you proper break for eating
,you can call it mid meals but its be include healthy stuff.
3. 3. Proper sleeping because when sleep your body
gone to recover mode .
4. 4. Drink lots of water ….means 7 to 8 glass of
pleanty clean water.
5. 5. And last important things you to start exercise
for least 30 min in day.(yoga,pradayam,stretching,aasan,weight lifting……..)
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